{"product_id":"the-complete-beginner-s-guide-to-running-your-first-race-5k-to-marathon","title":"The Complete Beginner’s Guide to Running Your First Race (5K to Marathon)","description":"\u003cp data-start=\"319\" data-end=\"386\"\u003eFirst 100 get one time discount before price increases.\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"386\"\u003eThinking about running your first race but not sure where to start?\u003c\/p\u003e\n\u003cp data-start=\"388\" data-end=\"586\"\u003eWhether you're training for a \u003cstrong data-start=\"418\" data-end=\"464\"\u003e5K, 10K, half marathon, or even a marathon\u003c\/strong\u003e, this guide will walk you through everything you need to know to get to the starting line feeling confident and prepared. AND YES this includes running plans for all the races, see below.\u003c\/p\u003e\n\u003cp data-start=\"588\" data-end=\"688\"\u003eI created this guide to answer the questions most beginners have but don’t always know where to ask.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"831\"\u003eInside you'll learn how to train safely, fuel your body properly, avoid common injuries, and actually enjoy the process of becoming a runner.\u003c\/p\u003e\n\u003cp data-start=\"833\" data-end=\"930\"\u003eIf you’ve ever thought, \u003cem data-start=\"857\" data-end=\"907\"\u003e“I wish someone would just explain this simply,”\u003c\/em\u003e this guide is for you.\u003c\/p\u003e\n\u003cp data-start=\"932\" data-end=\"1011\"\u003eAnd if you’re reading this, I’m already proud of you for taking the first step.\u003c\/p\u003e\n\u003cp data-start=\"2757\" data-end=\"2785\"\u003e\u003cstrong data-start=\"2757\" data-end=\"2785\"\u003eIncluded With This Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2787\" data-end=\"2934\"\u003e✔ 8 complete training plans\u003cbr data-start=\"2814\" data-end=\"2817\"\u003e✔ Google Sheets tracking system\u003cbr data-start=\"2848\" data-end=\"2851\"\u003e✔ Base building program\u003cbr data-start=\"2874\" data-end=\"2877\"\u003e✔ Run-walk race plans\u003cbr data-start=\"2898\" data-end=\"2901\"\u003e✔ Full marathon training system\u003c\/p\u003e\n\u003ch1 data-section-id=\"vxei3i\" data-start=\"0\" data-end=\"25\"\u003eIncluded Training Plans\u003c\/h1\u003e\n\u003cp data-start=\"27\" data-end=\"212\"\u003eThis guide also includes access to \u003cstrong data-start=\"62\" data-end=\"107\"\u003emultiple beginner-friendly training plans\u003c\/strong\u003e designed to help you progress safely from building a running habit all the way to completing a marathon.\u003c\/p\u003e\n\u003cp data-start=\"214\" data-end=\"324\"\u003eAll plans are delivered through \u003cstrong data-start=\"246\" data-end=\"263\"\u003eGoogle Sheets\u003c\/strong\u003e, making them easy to follow, track, and update as you train.\u003c\/p\u003e\n\u003cp data-start=\"326\" data-end=\"547\"\u003e\u003cstrong data-start=\"326\" data-end=\"355\"\u003e4-Week Base Building Plan\u003c\/strong\u003e\u003cbr data-start=\"355\" data-end=\"358\"\u003eA beginner-friendly plan designed to build a consistent running habit and prepare your body for longer training programs. Perfect if you're brand new to running or returning after time off.\u003c\/p\u003e\n\u003cp data-start=\"549\" data-end=\"720\"\u003e\u003cstrong data-start=\"549\" data-end=\"580\"\u003e5K Training Plan – 12 Weeks\u003c\/strong\u003e\u003cbr data-start=\"580\" data-end=\"583\"\u003eA step-by-step beginner plan designed to help new runners safely build endurance and confidently complete their first \u003cstrong data-start=\"701\" data-end=\"719\"\u003e5K (3.1 miles)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"919\"\u003e\u003cstrong data-start=\"722\" data-end=\"754\"\u003e10K Training Plan – 12 Weeks\u003c\/strong\u003e\u003cbr data-start=\"754\" data-end=\"757\"\u003eA gradual progression plan for runners ready to increase distance and comfortably complete a \u003cstrong data-start=\"850\" data-end=\"869\"\u003e10K (6.2 miles)\u003c\/strong\u003e while continuing to improve endurance and pacing.\u003c\/p\u003e\n\u003cp data-start=\"921\" data-end=\"1113\"\u003e\u003cstrong data-start=\"921\" data-end=\"963\"\u003eHalf Marathon Training Plan – 16 Weeks\u003c\/strong\u003e\u003cbr data-start=\"963\" data-end=\"966\"\u003eA beginner half marathon program that builds endurance, introduces speed workouts, and prepares runners to complete \u003cstrong data-start=\"1082\" data-end=\"1096\"\u003e13.1 miles\u003c\/strong\u003e with confidence.\u003c\/p\u003e\n\u003cp data-start=\"1115\" data-end=\"1308\"\u003e\u003cstrong data-start=\"1115\" data-end=\"1152\"\u003eMarathon Training Plan – 20 Weeks\u003c\/strong\u003e\u003cbr data-start=\"1152\" data-end=\"1155\"\u003eA structured beginner marathon plan designed to progressively build long-run endurance and safely prepare runners for their first \u003cstrong data-start=\"1285\" data-end=\"1307\"\u003e26.2-mile marathon\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1310\" data-end=\"1538\"\u003e\u003cstrong data-start=\"1310\" data-end=\"1363\"\u003eMarathon Training Plan with Base Phase – 24 Weeks\u003c\/strong\u003e\u003cbr data-start=\"1363\" data-end=\"1366\"\u003eAn extended marathon plan that begins with \u003cstrong data-start=\"1409\" data-end=\"1437\"\u003e4 weeks of base building\u003c\/strong\u003e before starting marathon-specific training, creating a slower and safer progression for new runners.\u003c\/p\u003e\n\u003cp data-start=\"1540\" data-end=\"1751\"\u003e\u003cstrong data-start=\"1540\" data-end=\"1582\"\u003eRun-Walk Half Marathon Plan – 16 Weeks\u003c\/strong\u003e\u003cbr data-start=\"1582\" data-end=\"1585\"\u003eA beginner-friendly half marathon plan designed for runners using a \u003cstrong data-start=\"1653\" data-end=\"1674\"\u003erun-walk strategy\u003c\/strong\u003e, helping reduce fatigue while still building endurance to complete the race.\u003c\/p\u003e\n\u003cp data-start=\"1753\" data-end=\"1960\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1753\" data-end=\"1793\"\u003eRun-Walk Marathon Plan – 20–24 Weeks\u003c\/strong\u003e\u003cbr data-start=\"1793\" data-end=\"1796\"\u003eA marathon training program using the \u003cstrong data-start=\"1834\" data-end=\"1853\"\u003erun-walk method\u003c\/strong\u003e to help beginners complete the full marathon distance with manageable pacing and built-in recovery breaks.\u003c\/p\u003e\n\u003chr data-start=\"1013\" data-end=\"1016\"\u003e\n\u003ch1 data-section-id=\"1hiqzrw\" data-start=\"1018\" data-end=\"1037\"\u003eWhat You'll Learn\u003c\/h1\u003e\n\u003cp data-start=\"1039\" data-end=\"1549\"\u003e• How to build a running base the right way\u003cbr data-start=\"1082\" data-end=\"1085\"\u003e• Common beginner mistakes (and how to avoid them)\u003cbr data-start=\"1135\" data-end=\"1138\"\u003e• Running terminology explained in simple terms\u003cbr data-start=\"1185\" data-end=\"1188\"\u003e• Nutrition tips for training and race day\u003cbr data-start=\"1230\" data-end=\"1233\"\u003e• Strength training exercises that help prevent injury\u003cbr data-start=\"1287\" data-end=\"1290\"\u003e• Recovery strategies runners swear by\u003cbr data-start=\"1328\" data-end=\"1331\"\u003e• Common running injuries and how to manage them\u003cbr data-start=\"1379\" data-end=\"1382\"\u003e• How to fuel before, during, and after your runs\u003cbr data-start=\"1431\" data-end=\"1434\"\u003e• Race week preparation and race day strategy\u003cbr data-start=\"1479\" data-end=\"1482\"\u003e• What to expect when running a 5K, 10K, half marathon, or marathon\u003c\/p\u003e\n\u003cp data-start=\"1551\" data-end=\"1627\"\u003eThis guide also includes practical tips runners wish they knew earlier like:\u003c\/p\u003e\n\u003cp data-start=\"1629\" data-end=\"1826\"\u003e• how to prevent chafing\u003cbr data-start=\"1653\" data-end=\"1656\"\u003e• how to manage race day nerves\u003cbr data-start=\"1687\" data-end=\"1690\"\u003e• how to handle weather on race day\u003cbr data-start=\"1725\" data-end=\"1728\"\u003e• how fueling stations and bag check work\u003cbr data-start=\"1769\" data-end=\"1772\"\u003e• when to push through discomfort and when to back off\u003c\/p\u003e\n\u003chr data-start=\"1828\" data-end=\"1831\"\u003e\n\u003ch1 data-section-id=\"1kf4l4b\" data-start=\"1833\" data-end=\"1856\"\u003eWho This Guide Is For\u003c\/h1\u003e\n\u003cp data-start=\"1858\" data-end=\"1884\"\u003eThis guide is perfect for:\u003c\/p\u003e\n\u003cp data-start=\"1886\" data-end=\"2077\"\u003e• brand new runners\u003cbr data-start=\"1905\" data-end=\"1908\"\u003e• walkers who want to complete a race\u003cbr data-start=\"1945\" data-end=\"1948\"\u003e• runners training for their first 5K\u003cbr data-start=\"1985\" data-end=\"1988\"\u003e• runners moving up to longer distances\u003cbr data-start=\"2027\" data-end=\"2030\"\u003e• anyone who wants a simple roadmap to race day\u003c\/p\u003e\n\u003chr data-start=\"2079\" data-end=\"2082\"\u003e\n\u003ch1 data-section-id=\"hds4dx\" data-start=\"2084\" data-end=\"2110\"\u003eWhy I Created This Guide\u003c\/h1\u003e\n\u003cp data-start=\"2112\" data-end=\"2148\"\u003eRunning a race can be life-changing.\u003c\/p\u003e\n\u003cp data-start=\"2150\" data-end=\"2225\"\u003eIt builds confidence, discipline, and a belief that you can do hard things.\u003c\/p\u003e\n\u003cp data-start=\"2227\" data-end=\"2311\"\u003eBut the internet is full of complicated advice that makes running feel overwhelming.\u003c\/p\u003e\n\u003cp data-start=\"2313\" data-end=\"2384\"\u003eThis guide simplifies everything so you can focus on what matters most:\u003c\/p\u003e\n\u003cp data-start=\"2386\" data-end=\"2452\"\u003e\u003cstrong data-start=\"2386\" data-end=\"2452\"\u003eshowing up, staying consistent, and crossing that finish line.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2454\" data-end=\"2457\"\u003e\n\u003ch1 data-section-id=\"40izp\" data-start=\"2459\" data-end=\"2467\"\u003eFormat\u003c\/h1\u003e\n\u003cp data-start=\"2469\" data-end=\"2491\"\u003eDigital Download (PDF)\u003c\/p\u003e\n\u003cp data-start=\"2469\" data-end=\"2491\"\u003eBuy Once use it for all your races!\u003c\/p\u003e\n\u003cp data-start=\"2493\" data-end=\"2523\"\u003eInstant access after purchase.\u003c\/p\u003e\n\u003cp data-start=\"2525\" data-end=\"2602\"\u003eRead it on your phone, tablet, or print it out for reference during training.\u003c\/p\u003e\n\u003chr data-start=\"2604\" data-end=\"2607\"\u003e\n\u003ch1 data-section-id=\"n8eewq\" data-start=\"2609\" data-end=\"2621\"\u003eFinal Note\u003c\/h1\u003e\n\u003cp data-start=\"2623\" data-end=\"2715\"\u003eIf you're considering signing up for a race, this guide will help you prepare the right way.\u003c\/p\u003e\n\u003cp data-start=\"2717\" data-end=\"2802\"\u003eAnd when you cross that finish line, you’ll know every mile of training was worth it.\u003c\/p\u003e\n\u003cp data-start=\"2804\" data-end=\"2854\"\u003eBecause finishing a race is an incredible feeling.\u003c\/p\u003e\n\u003cp data-start=\"2856\" data-end=\"2895\"\u003eAnd this guide will help get you there.\u003c\/p\u003e","brand":"Monica Slater","offers":[{"title":"Default Title","offer_id":51191156637974,"sku":null,"price":67.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2473\/6790\/files\/34763a91-29d6-423b-b3f9-05c87b327c6e.png?v=1775848427","url":"https:\/\/www.coachmonicaslater.com\/products\/the-complete-beginner-s-guide-to-running-your-first-race-5k-to-marathon","provider":"Monica Slater","version":"1.0","type":"link"}