{"title":"Charity bundles","description":null,"products":[{"product_id":"workout-bundle","title":"Workout bundle","description":"\u003ch2\u003e\u003cspan\u003eDonate \u0026amp; Get Rewarded\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI’m fundraising for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJar of Hope\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e as I take on the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2027 Dopey Challenge\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and I’m giving back to everyone who supports my fundraiser.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDonate \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e$25 or more\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e using the link below and choose one complimentary guide from my fitness, nutrition, wellness, or running collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDonate \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e$50 or more\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and I’ll also give you access to my \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSignature Transformation Group on Skool\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eALL of my guides\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and the resources inside the community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery donation helps me get closer to my fundraising goal while supporting an incredible cause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUse the link below to donate, then \u003ca href=\"https:\/\/www.instagram.com\/monicafittravel\" rel=\"noopener\" target=\"_blank\"\u003esend me a message on instagram\u003c\/a\u003e and claim your reward.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/donate.hakuapp.com\/donations\/new?fundraiser=476cb3dd03a6e9e559f8\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eDonate here\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat included: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e3-Guide Workout Bundle\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThree complete workout plans designed to help you get stronger, build consistency, and choose the style of training that fits your life best.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtraordinary 8-Week Strength Plan\u003c\/strong\u003e — A full 8-week strength and fat-loss plan with Phase 1 and Phase 2 workouts, weekly training schedules, nutrition guidance, meal-plan examples, recipes, mindset work, progress assessments, recovery guidance, and more. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day At-Home Workout Plan\u003c\/strong\u003e — A bodyweight-only program with 30 days of home workouts, 10 workout circuits, strength, cardio, core, mobility, recovery days, optional lower-body finishers, nutrition guidance, meal ideas, recipes, and progress tracking. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtraordinary 30-Day Body Rebuild\u003c\/strong\u003e — A dumbbell or gym-based 30-day strength reset with 3 strength workouts per week, progressive cardio and step goals, calorie and protein guidance, recipes, meal planning, mindset support, progress tracking, and printable workout, meal, habit, sleep, and hydration trackers. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you want to train at home with no equipment, start lifting with dumbbells, or commit to a longer 8-week transformation, this bundle gives you a plan to follow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComplimentary with a qualifying donation to my Jar of Hope fundraiser.\u003c\/strong\u003e Use the donation link below, then come back and choose your guide.\u003c\/p\u003e","brand":"Monica Slater","offers":[{"title":"Default Title","offer_id":51858689523990,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2473\/6790\/files\/05e9070d-ed89-4343-9d2b-ee0ea05d7030.png?v=1789136759"},{"product_id":"running-bundle","title":"Running bundle","description":"\u003ch2\u003e\u003cspan\u003eDonate \u0026amp; Get Rewarded\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI’m fundraising for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJar of Hope\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e as I take on the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2027 Dopey Challenge\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and I’m giving back to everyone who supports my fundraiser.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDonate \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e$25 or more\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e using the link below and choose one complimentary guide from my fitness, nutrition, wellness, or running collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDonate \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e$50 or more\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and I’ll also give you access to my \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSignature Transformation Group on Skool\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eALL of my guides\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and the resources inside the community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery donation helps me get closer to my fundraising goal while supporting an incredible cause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUse the link below to donate, then \u003ca href=\"https:\/\/www.instagram.com\/monicafittravel\" rel=\"noopener\" target=\"_blank\"\u003esend me a message on instagram\u003c\/a\u003e and claim your reward.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/donate.hakuapp.com\/donations\/new?fundraiser=476cb3dd03a6e9e559f8\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eDonate here\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat included: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eBuild a stronger, smarter approach to running with three digital guides designed to work together. This bundle covers your \u003cstrong\u003etraining, strength, and nutrition\u003c\/strong\u003e so you’re not just logging miles — you’re building the habits and foundation to run better, recover well, and stay consistent.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtraordinary Running Guide\u003c\/strong\u003e — Your complete running roadmap with \u003cstrong\u003e8 training plans covering distances from the 5K through the marathon\u003c\/strong\u003e, including run\/walk options for runners who prefer a more approachable training style. You’ll also get guidance on building endurance, pacing, incorporating strides, recovery, and progressing your running without feeling like you have to become an “elite runner” first.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutrition for Runners\u003c\/strong\u003e — Learn how to fuel your body before, during, and after your runs with practical nutrition strategies for everyday runners. Covers fueling, hydration, recovery, and how to support your training without making nutrition unnecessarily complicated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Training 101\u003c\/strong\u003e — A beginner-friendly introduction to lifting weights and building a stronger body. Learn the fundamentals of strength training, proper workout structure, and how resistance training can complement your running and overall fitness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re working toward your \u003cstrong\u003efirst 5K, stepping up to longer distances, or simply want to become a stronger and more confident runner\u003c\/strong\u003e, this bundle gives you the tools to train with more purpose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 digital guides • Instant access • Train smarter. Get stronger. Run further.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Monica Slater","offers":[{"title":"Default Title","offer_id":51859006849302,"sku":null,"price":99.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2473\/6790\/files\/de86e986-510a-49de-8fdd-9fd48feb7b34_8247fddd-3e12-4e3a-85d6-29aa8a806a1f.png?v=1789146083"},{"product_id":"fit-over-40-bundle","title":"Fit over 40 bundle","description":"\u003ch2\u003e\u003cspan\u003eDonate \u0026amp; Get Rewarded\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eI’m fundraising for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eJar of Hope\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e as I take on the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2027 Dopey Challenge\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and I’m giving back to everyone who supports my fundraiser.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDonate \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e$25 or more\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e using the link below and choose one complimentary guide from my fitness, nutrition, wellness, or running collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDonate \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e$50 or more\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and I’ll also give you access to my \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSignature Transformation Group on Skool\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eALL of my guides\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and the resources inside the community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery donation helps me get closer to my fundraising goal while supporting an incredible cause.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUse the link below to donate, then \u003ca href=\"https:\/\/www.instagram.com\/monicafittravel\" rel=\"noopener\" target=\"_blank\"\u003esend me a message on instagram\u003c\/a\u003e and claim your reward.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/donate.hakuapp.com\/donations\/new?fundraiser=476cb3dd03a6e9e559f8\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eDonate here\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat included: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003eFit Over 40 Bundle\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eFit Over 40 Bundle\u003c\/strong\u003e brings together three digital guides designed to help women build strength, better understand their changing bodies, and create healthier habits that actually feel sustainable.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit After 40 Guide\u003c\/strong\u003e — A broader wellness guide focused on feeling stronger, healthier, and more vibrant as you age. It covers the foundations that matter most after 40, including movement, nourishment, lifestyle habits, and supporting your overall well-being instead of chasing quick fixes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength Training 101\u003c\/strong\u003e — A beginner-friendly introduction to lifting weights and resistance training. This guide helps take the intimidation out of strength training so you can understand the basics, build confidence, and create a stronger body that supports you both in and out of the gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalance Before Fat Burn\u003c\/strong\u003e — A hormone-focused guide that explores why fat loss can become more complicated with age and why simply eating less and exercising more is not always the full answer. It helps you look at the bigger picture, including hormones, metabolism, stress, recovery, and the habits that can influence how your body responds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003eTogether, these guides give you a more complete approach to wellness after 40 — \u003cstrong\u003estrength, hormones, nutrition, and lifestyle\u003c\/strong\u003e — without extreme dieting or an all-or-nothing mindset.\u003c\/p\u003e\n\u003cp\u003ePerfect for women who want to feel more energized, capable, confident, and in control of their health as they move into their 40s and beyond.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 digital guides • Instant access • Stronger, healthier, more vibrant at every age.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Monica Slater","offers":[{"title":"Default Title","offer_id":51862324314390,"sku":null,"price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/2473\/6790\/files\/7ca67bb7-e2ea-4754-bc37-0d423fe47881.png?v=1789167895"}],"url":"https:\/\/www.coachmonicaslater.com\/collections\/charity-bundles.oembed","provider":"Monica Slater","version":"1.0","type":"link"}